Feel Good in Your Body Again
With Real Food, Cultural Roots & Functional Guidance
Supporting active women, teens, and athletes navigating hormonal changes, metabolic challenges, and the journey back to feeling strong, clear, and energized.
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What We Help With
I specialize in supporting:
- Women through puberty, perimenopause, and post-menopause
- Athletes & active people needing performance-minded nutrition
- Teens and their moms navigating hormones together
- Those wanting to reclaim energy, strength, mood, and digestion
Common Concerns I Work With
- Low energy & fatigue
- Mood Changes & Brain Fog
- Hormonal shifts (PMS, cycle irregularities, perimenopause)
- Metabolic slowdown & weight frustration
- Digestive discomfort
- Recovery + Performance struggles in active women
My Approach
Culture-Forward. Science-Based. You First.
Your food isn’t the enemy.
Your culture isn’t the problem.
Your body is not broken
I combine functional nutrition science with real-world food, cultural flavor, and emotional connection, because sustainable change only happens when the food you eat fits who you are.
What This Means:
- We add before we remove
- You keep cultural foods you love
- We explore root causes, not quick fixes
- We prioritize digestion, metabolism, hormones, and recovery
Ways to Work Together
1:1 Root Cause Nutrition Support
Personalized guidance for energy, hormones, digestion, metabolism, or performance.
Workshops & Classes
Including metabolic health, puberty-to menopause, workshops, cultural foods for wellness, and athlete recovery classes.
Performance & Recovery
Focused support for female athletes, teen athletes, and endurance or strength-focused sports.
Programs
- What is menopause and the Menopause Journey
- Intro to Metabolic Health
- Food-Mood-Poop Journaling
- Seasonal group resets
About me
Myrna Humphrey
Certified Functional Nutrition Counselor • Chef • Active Person • Mom
My experience shaped my mission:
I lived through unexplained food intolerances, early menopause, low mood, and feeling disconnected from my body. I am rebuilding my health piece by piece through food, exercise, therapy, and understanding my metabolism and hormones.
Now I help others avoid the confusion, shame, and frustration I went through–with compassion, cultural grounding, and practical tools that meet people where they are.
Philosophy
A Journey to Health and Healing
In depth consultation to help you figure out how not just live but thrive using food
Athletic Performance
Consultation and review of diet for nutritional improvement to help with performance.
Meal Planning
Need help with meal planning or ideas of what to eat? Are you traveling and need help figuring the local foods as it pertains to your needs?
From the blog
Contact us
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
Thank you for your response. ✨
Zunzuncito Nutrition 